Beginners

Free
7 Days of Calm
Begin your Calm journey
Free
7 Days of Calming Anxiety
A mindful way to release anxiety
College Collection
Mindfulness 101 for College students
Free
21 Days of Calm
Deepen your mindfulness meditation practice
Body Scan
Become more present from head to toe
Loving-Kindness
Put a little love in your heart…
Calm Light
More silence, less guidance
Free
Daily Calm Highlights
A collection of popular Daily Calms
Returning to Now
Come back to the present

Anxiety

Free
21 Days of Calm
Deepen your mindfulness meditation practice
Free
7 Days of Managing Stress
Develop resiliency to stress
Free
7 Days of Calming Anxiety
A mindful way to release anxiety
Body Scan
Become more present from head to toe
Loving-Kindness
Put a little love in your heart…
Walking Meditation
A stroll of the senses
Emotions Series
Learn to ride the waves of emotion
Relationship with Self Series
Learn the art of self-care
Relationship with Others Series
Strengthen relationships and soften conflict
Breaking Habits Series
Creating Healthy Habits
Winnie the Pooh Series
Find wisdom with Pooh and Friends
Deep Sleep Release
Let go of tension, and drift off
Calming Anxiety
Release lingering tension
Emergency Calm
Immediate relief for overwhelm and stress
Mindful Eating Series
Experience the benefits of Mindful Eating
Take:90
Learn to calm your anger in just 90-seconds
World Cup Penalty Series
Ease tension and stress as you follow your beloved team

Sleep

Free
7 Days of Sleep
The path to a peaceful slumber
Deep Sleep
A relaxing body scan for sleep
Deep Sleep Relax
A progressive muscle relaxation for sleep
Deep Sleep Release
Let go of tension, and drift off

Focus

Free
7 Days of Focus
Techniques to hone your attention
Body Scan
Become more present from head to toe
Walking Meditation
A stroll of the senses
Breaking Habits Series
Creating Healthy Habits
Deep Concentration
Focus your mind
Commuting
Awaken the senses on your daily voyage
Returning to Now
Come back to the present
Mindfulness at Work
Bring Mindfulness into your work life

Stress

Mindfulness at Work
Bring Mindfulness into your work life
College Collection
Mindfulness 101 for College students
Free
21 Days of Calm
Deepen your mindfulness meditation practice
Free
7 Days of Managing Stress
Develop resiliency to stress
Body Scan
Become more present from head to toe
Forgiveness
Let go of what no longer serves you
Walking Meditation
A stroll of the senses
Emotions Series
Learn to ride the waves of emotion
Relationship with Self Series
Learn the art of self-care
Relationship with Others Series
Strengthen relationships and soften conflict
Breaking Habits Series
Creating Healthy Habits
Winnie the Pooh Series
Find wisdom with Pooh and Friends
Free
Daily Calm Highlights
A collection of popular Daily Calms
Emergency Calm
Immediate relief for overwhelm and stress
Commuting
Awaken the senses on your daily voyage
Mindful Eating Series
Experience the benefits of Mindful Eating
Take:90
Learn to calm your anger in just 90-seconds
World Cup Penalty Series
Ease tension and stress as you follow your beloved team

Relationships

Free
7 Days of Gratitude
Find fulfillment in the little things
Loving-Kindness
Put a little love in your heart…
Forgiveness
Let go of what no longer serves you
Relationship with Self Series
Learn the art of self-care
Relationship with Others Series
Strengthen relationships and soften conflict
Non-Judgment
Quiet your inner critic
Mindfulness at Work
Bring Mindfulness into your work life

Emotions

Free
7 Days of Managing Stress
Develop resiliency to stress
Free
7 Days of Calming Anxiety
A mindful way to release anxiety
Free
7 Days of Happiness
Learn to live life with more joy
Free
7 Days of Gratitude
Find fulfillment in the little things
Free
7 Days of Self-Esteem
Tap into your own self-worth
Loving-Kindness
Put a little love in your heart…
Forgiveness
Let go of what no longer serves you
Emotions Series
Learn to ride the waves of emotion
Relationship with Self Series
Learn the art of self-care
Relationship with Others Series
Strengthen relationships and soften conflict
Breaking Habits Series
Creating Healthy Habits
Winnie the Pooh Series
Find wisdom with Pooh and Friends
Calming Anxiety
Release lingering tension
Emergency Calm
Immediate relief for overwhelm and stress
Mindful Eating Series
Experience the benefits of Mindful Eating
World Cup Penalty Series
Ease tension and stress as you follow your beloved team

Self-Care

Free
7 Days of Managing Stress
Develop resiliency to stress
Free
7 Days of Calming Anxiety
A mindful way to release anxiety
Free
7 Days of Sleep
The path to a peaceful slumber
Free
7 Days of Happiness
Learn to live life with more joy
Free
7 Days of Self-Esteem
Tap into your own self-worth
Forgiveness
Let go of what no longer serves you
Walking Meditation
A stroll of the senses
Emotions Series
Learn to ride the waves of emotion
Relationship with Self Series
Learn the art of self-care
Relationship with Others Series
Strengthen relationships and soften conflict
Deep Sleep
A relaxing body scan for sleep
Calming Anxiety
Release lingering tension
Emergency Calm
Immediate relief for overwhelm and stress
Mindful Eating Series
Experience the benefits of Mindful Eating

Personal Growth

Mindfulness at Work
Bring Mindfulness into your work life
College Collection
Mindfulness 101 for College students
Free
7 Days of Managing Stress
Develop resiliency to stress
Free
7 Days of Gratitude
Find fulfillment in the little things
Free
7 Days of Self-Esteem
Tap into your own self-worth
Breaking Habits Series
Creating Healthy Habits
Winnie the Pooh Series
Find wisdom with Pooh and Friends
Free
Daily Calm Highlights
A collection of popular Daily Calms
Non-Judgment
Quiet your inner critic

Inner Peace

Free
7 Days of Managing Stress
Develop resiliency to stress
Free
7 Days of Calming Anxiety
A mindful way to release anxiety
Free
7 Days of Happiness
Learn to live life with more joy
Free
7 Days of Gratitude
Find fulfillment in the little things
Free
7 Days of Self-Esteem
Tap into your own self-worth
Loving-Kindness
Put a little love in your heart…
Forgiveness
Let go of what no longer serves you
Relationship with Self Series
Learn the art of self-care
Relationship with Others Series
Strengthen relationships and soften conflict
Breaking Habits Series
Creating Healthy Habits
Free
Daily Calm Highlights
A collection of popular Daily Calms
Calming Anxiety
Release lingering tension
Emergency Calm
Immediate relief for overwhelm and stress
Non-Judgment
Quiet your inner critic
Mindful Eating Series
Experience the benefits of Mindful Eating

Resilience

Free
21 Days of Calm
Deepen your mindfulness meditation practice
Free
7 Days of Managing Stress
Develop resiliency to stress
Free
7 Days of Calming Anxiety
A mindful way to release anxiety
Free
7 Days of Happiness
Learn to live life with more joy
Free
7 Days of Gratitude
Find fulfillment in the little things
Breaking Habits Series
Creating Healthy Habits
Winnie the Pooh Series
Find wisdom with Pooh and Friends
Free
Daily Calm Highlights
A collection of popular Daily Calms

Insight

Mindful Eating Series
Experience the benefits of Mindful Eating
Free
21 Days of Calm
Deepen your mindfulness meditation practice
Forgiveness
Let go of what no longer serves you
Relationship with Self Series
Learn the art of self-care
Relationship with Others Series
Strengthen relationships and soften conflict
Breaking Habits Series
Creating Healthy Habits
Winnie the Pooh Series
Find wisdom with Pooh and Friends
Free
Daily Calm Highlights
A collection of popular Daily Calms
Non-Judgment
Quiet your inner critic

Less Guidance

Free
Timed Meditation
Set a meditation timer
Calm Light
More silence, less guidance
Free
Open-Ended Meditation
Let your breath lead the way

Kids

Calm Kids
Sleep stories and meditations for children